By calliekarlay 
If you’re living the low-carb life but still crave a sweet, bakery-style treat, these Keto Cinnamon Rolls are about to become your new favourite. Soft, gooey, and loaded with cinnamon goodness, this recipe is designed to give you all the flavour without the sugar crash. At FoodVLove, we believe healthy eating doesn’t have to mean giving up your comfort foods — it just means reinventing them.
In this post, we’ll guide you through how to make delicious keto cinnamon rolls at home, perfect for breakfast, brunch, or a guilt-free dessert.
Why Go Keto?
The ketogenic diet is a low-carb, high-fat eating plan designed to put your body in a state of ketosis, where it burns fat for energy instead of glucose. It has gained popularity for helping with weight management, energy balance, and blood sugar control.
But sticking to keto doesn’t mean saying goodbye to sweet treats. With a few smart ingredient swaps, classic favourites like cinnamon rolls can fit into a keto lifestyle.
Ingredients for Keto Cinnamon Rolls
To keep this recipe low in carbs, we’ll use almond flour, mozzarella cheese, and low-carb sweeteners. Here’s what you’ll need:
Dough:
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1½ cups shredded mozzarella cheese
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2 tablespoons cream cheese
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1 cup almond flour
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1 teaspoon baking powder
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1 large egg
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½ teaspoon vanilla extract
Filling:
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2 tablespoons melted butter
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2 tablespoons erythritol or monk fruit sweetener
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1 tablespoon ground cinnamon
Icing (Optional but Recommended):
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2 tablespoons cream cheese
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1 tablespoon butter
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2 tablespoons powdered erythritol
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1–2 teaspoons unsweetened almond milk
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½ teaspoon vanilla extract
How to Make Keto Cinnamon Rolls
Follow these simple steps to create warm, buttery rolls that taste just like the traditional version — minus the carbs.
Step 1: Prepare the Dough
Melt mozzarella and cream cheese in a microwave-safe bowl. Heat for 45–60 seconds until soft, then stir until smooth.
In a separate bowl, combine almond flour and baking powder. Add the egg and vanilla, then mix with the melted cheese mixture. Knead into a smooth dough. If it’s sticky, add a bit more almond flour.
Step 2: Roll It Out
Place the dough between two sheets of parchment paper and roll it into a rectangle about ¼-inch thick.
Step 3: Add the Filling
Brush the melted butter over the dough. Sprinkle evenly with erythritol and cinnamon.
Step 4: Roll and Slice
Carefully roll the dough into a log using the parchment paper to help guide it. Slice into 6–8 rolls using a sharp knife or dental floss.
Step 5: Bake
Place the rolls in a greased baking dish and bake at 180°C (350°F) for 20–25 minutes or until golden brown and firm to the touch.
Step 6: Make the Icing
While the rolls are baking, combine cream cheese, butter, powdered erythritol, almond milk, and vanilla. Mix until smooth and drizzle over the warm rolls.
Why You’ll Love These Keto Cinnamon Rolls
These cinnamon rolls are:
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Low in carbs
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Sugar-free
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Gluten-free
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Perfectly soft and gooey
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Easy to customise
The best part? You can enjoy them without worrying about a sugar crash or derailing your keto goals.
Tips for Success
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Use parchment paper: This helps avoid sticking and makes rolling easier.
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Don’t overbake: These rolls firm up as they cool, so take them out when they’re lightly golden.
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For dairy-free: Try dairy-free cream cheese and mozzarella alternatives.
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Freeze leftovers: Store in an airtight container and freeze. Reheat in the microwave for a quick treat.
Nutrition Information (Per Roll – Approximate)
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Calories: 180
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Fat: 14g
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Carbs: 4g net
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Protein: 7g
Perfect for anyone following a keto, low-carb, or diabetic-friendly diet.
Final Thoughts
At FoodVLove, we believe in wholesome, satisfying recipes that fit real lifestyles. These keto cinnamon rolls are proof that you don’t have to give up comfort food to stay on track with your goals.
With their rich cinnamon flavour, buttery filling, and creamy frosting, these low-carb rolls are the ideal treat to satisfy your sweet tooth — the keto way.
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